Wheat Free Diet
I`m wondering if I have irritable bowel syndrome or possibly it could be coeliac disease. When I eat certain food substances my tummy feels extremely bloated. It`s not due to excess eating because I can eat a small amount of bread and my tummy feels like it is swelling. Having looked into a number of possibilities why this should be happening coeliac disease seems to be the likely answer. This disease is triggered by wheat, rye and barley and it can cause bloated stomachs, excess wind, plus constipation, as well as a host of other symptoms. The simple solution is to stop eating foods that contain gluten and to go on a Wheat Free Diet. Does this mean that one has to forgo a wide range of foods though such as bread, pasta and noodles? Not so long ago it might, but today people who are on a Wheat Free Diet can find a massive range of gluten free food. There are breads and cake mixes, biscuits and noodles, soups and all kinds of savoury snacks. It`s even possible to buy beer that is gluten free and this can be drunk as part of the Wheat Free Diet. I think I`ll have to visit my local surgery to see if my tummy troubles are down to coeliac disease or IBS. My stomach is definitely affected by certain food substances so a change in diet might be required.

Laughter Therapy
How many times have you felt like screaming at work due the pressure that you were placed under and one of your co-workers made you laugh making you feel much better in the process? It`s all too easy to scowl at work but do you find that you just aren`t laughing enough. A happy team is a healthy team and although work is a serious business you need to have some fun at the same time. More organisations are beginning to realise that happy workers arre far more productive within the work place. A number of firms take part in Laughter Therapy that can help to reduce stress levels within the work setting. Team building courses can be taken part in, and these are aimed directly at conflict resolution and stress management. They can include Laughter Therapy as part of the training and people who take part in the sessions will feel great benefits. Life is just too short to sit around grumbling all of the time and although work is a necessity it doesn`t have to be a stress-filled experience. Good old Laughter Therapy could be just what your place needs right now to help to gel the workforce and lighten everyone`s mood.

Cloth Nappies
We stock a huge range of Cloth Nappies including Fuzzi Bunz, Bummis, Tots Bots and